About me
About me: My Background
Hey Guys! My name is Jack, I’m from Ireland but now living in Madrid, Spain. I have always had a strong interest in sports and physical exercise since I was a child. Growing up in Ireland I played sports such as Gaelic Football, Rugby, Athletics, Basketball and Golf as well as many more! After an injury prevented me from participating in any type of sport for about a year, I was told to start rehabilitation in the gym and this is where my interest for weight training and nutrition started to take off! I eventually made it back to playing sports but by now the gym was my primary interest! Fast forward a few years from that point, adding some muscle tissue, increasing strength and competing in a few powerlifting competitions I have acquired some knowledge along the way which has helped me to become a stronger and more durable person and I think I can share this knowledge with you to help you out to!
What to expect to find on this site?
You will find information on:
- Manipulating your nutrition and exercise routine to lose weight while maintaining your muscle mass and strength.
- Manipulating your nutrition and exercise routine to increase muscle mass and strength while limiting fat gain.
- Life habits to help you stick to your goals and make the process easier while living a balanced life.
- Advice on how to design your own exercise routine tailored to your fitness goals (sports athlete, powerlifter, bodybuilder ,fitness enthusiast or weekend warrior).
- Mindset
If you are ready to take your own health and well-being seriously or increase your sports performance don’t hesitate to sign up to my email newsletter to receive updates about all of my blog topics related to health, fitness and nutrition!